Thyme for Sinus & Chest Congestion

It seems everyone has the sniffles these days due to seasonal allergies and colds going around the office. Looking for a natural way to help clear sinuses and fight chest congestion? Try some thyme- an herb with antimicrobial/antiseptic properties.

Add a tablespoon to hot herbal tea. along with a couple of slices of fresh ginger, a teaspoon of honey and 2 slices of lemon to help loosen up mucus and promote drainage.

Not a tea fan? Try boiling a couple of tablespoons of thyme in a pot of water to create a steam that you can inhale.

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